The Top Causes of Gum Recession and How to Prevent It

Gum recession is one of the overlooked dental problem and if we do not overlook it properly, it may lead to serious oral health issue. If the gums decline, the roots of the teeth become visible. Which can lead to more sensitivity and other dental problems which may cause tooth decay or even loss of the tooth. It is important to check the major causes of the gum recession. We will allow people to take preventative steps.from that we will be able to protect and preserve their teeth. In this article, we will look into the major triggers of gum recession. Moreover, it will also talk about how to manage them to avoid further complications.

What Causes Gum Recession?

1. Poor dental care is one of the causes of gum recession. When bacteria and tartar gather alongside the gums, they can cause gum disease. Hence it causes the gums to pull away from the teeth.
2. Secondly, another major factor is the disease known as periodontal. It  is one of the major causes of gum recession. If it is not treated on time, it may destroy the supporting tissues and bone structure alongside the teeth. If this stays without any treatment it could cause receding gums.
3. Thirdly, rough brushing of your teeth or the use of a hard toothbrush can also causes of gum recession. As it could cause extra wear and put pressure and damage the gum tissue. Many people assume that brushing your teeth harder means that they will be cleaner. However, in reality, it is damaging the gums.
4. Fourthly, as with many medical conditions, genetic possibilities determine one of the people suffering from gum damage. Family members who suffer or have suffered from dental diseases put you at high chance of developing receding gums.
5. Fifth, smoking and use of nicotine can affect gum recession. Smoking reduces the body’s immune system which, as a result, stresses its ability to deal with gum disease. This process causes a lot of tissue damage, which can get worse with the time
6. Sixth, in women, hormonal changes with age, especially at the stage of menopause, can also increase gum recession risk. Moreover, during puberty and pregnancy can also create gum sensitivity. This makes the person more vulnerable to periodontal ailment.

How to Prevent Gum Recession

The following are some ways people who are suffering from gum recession can prevent it are as follows. Firstly, the person should use a soft toothbrush. Brushing your teeth twice  and flossing them after every meal regularly is good for oral hygiene. Secondly, regular dentist check-ups are important to find out the early signs and causes of gum recession. So you can prevent gum damage at the initial stage. Thirdly, wearing a nightguard can also help to prevent further damage.

Fourthly, if a person smokes or uses any kind of drug or drinks alcohol, they should avoid it in order to decrease the risk of gum decay. Fifth, the person should follow a balanced diet consisting of foods high in nutrients. For example, calcium, and vitamin C. Lastly, an orthodontic treatment can help reduce excessive stress on the gums and prevent recession if your tooth enamel.

Conclusion

Gum recession is a serious dental condition that can cause discomfort and long-term oral issues if not treated on time. You can protect your gums by being aware of the common causes of gum recession. Take preventative steps for it. Maintaining your gums can be achieved over time by maintaining proper oral health, routine dental checkups, and with a proper healthy lifestyle . Dental Aesthetics Studio offers excellent services in Rawalpindi and Islamabad. So if you are dealing with gum recession or other periodontics problems for that you can visit our studio . Our team of professionals are committed to providing the high quality of care to guarantee your gum health is at its peak. Come in for a consultation today.